Most of the nutrients needed for your eyes are in the composition of the vegetables, bulbs and fruits. Today let’s find out which kind of foods can help your healthy eyes.
There are many readers who always ask: “What kind of food contains Vitamin A?” There are so many type of food that contains this kind of Vitamin, but carrot is the number 1 that meets the abundant source of vitamin A for the human body.
Carrots contain many beta-carotene that will transform into vitamin A, and produces pigment retina that helps the eye. In the other hand, carrots help to cure several eyes problem, like cataract restriction.
Tomatoes contains lycopene substances, antioxidant and protects eye retina. Vitamin C in this kind of fruit helps increase vision effect and prevents night blindness. Tomatoes also contain a lot of vitamin A which prevents macular degeneration – a serious disease that leads to blindness.
The effects and benefits of salmon are made through the provision of abundant omega-3 acids for the human body.
To absorb the maximum amount of omega-3 acids, that protect the retina from damage and prevent visual impairment, it is recommended to eat salmon 2 times a week . Salmon with a lot of fatty acids, omega-3 also prevents dry eye diseases. Together with salmon, other fish like sardines, herring, mackerel and tuna also help your healthy eyes.
4. Corn (corn)
Corn is very rich in beta-carotenoid and folate. These two substances help slow down the progress of macular degeneration. Eating corn regularly will help reduce the risk of cataract and prevent the destruction of yellow pigments in the eyes.
Spinach contains many nutrients including vitamin A, lutein and zeaxanthin that are very good compounds for healthy eyes. Zeaxanthin contributes to the development and improvement of vision
The best way to eat spinach is to drink a cup of freshly ground spinach juice every morning before breakfast.
6. Chicken Eggs
Egg yolks contain large amounts of lutein and zeaxanthin reduce the risk of macular degeneration.The source of vitamin A in chicken eggs also helps reduce the feeling of fatigue for eyes and dry eye syndrome.
Walnuts contain large amounts of omega-3 fatty acids that play an important role in maintaining the overall health of the eye.
In addition, this fruit also answers the question ” Which kind of food should I eat for Vitamin E supplements?“. Walnuts contain antioxidants, zinc, and vitamin E, which also help to fight inflammation and protect cardiovascular health. Eating a little walnut every day can improve eye health and protect your eyes from various types of vision problems. In addition to walnut, you can also eat other nuts such as almonds, flax seeds and peanuts.
Avocado is also great choice for healthy eyes, because it contains lutein to prevent macular degeneration, cataract and other eye-related diseases; beta-carotene, vitamin B6, vitamin C, vitamin E necessary for good vision and to protect eyes from oxidative damage resulting in visual impairment.
Papaya is rich in vitamin C, B, potassium, magnesium,… that is very good for strengthening resistance and protecting the eyes. Especially, the result of abundant vitamin C content is proven to help reduce the risk of eye hazard diseases such as cataracts.
With a balanced, fully nutritious diet, it is logical to have 1 healthy eyes as well as prevent the risk of leading to eye diseases.