Knee pain occurs due to weakening and inactivity of the muscles. When overweight, the condition may get worse when the joints suffer weight many times.
Knee pain occurs at any age, but if you are obese, the disease is more likely to appear and become more serious. Overweight patients with knee pain can prevent or relieve pain in simple ways
The key to lowering knee pain is losing weight. At first, you may feel uncomfortable because your knee will be painful due to exercise. Try light exercises like walking, yoga, meditation or swimming. In addition, the best way to reduce the pressure on the pillow during exercise is to exercise underwater.
When the pain recurs, your doctor will prescribe you some medications that will help ease the condition. Non-steroidal anti-inflammatory analgesics (also called NSAIDs) are always preferred when needed. You can also use warm, cold compresses or use travel aids (such as walking sticks) to help relieve pain effectively.
Although in most cases, knee pain does not require surgical intervention, however, if other therapies fail, this method will be highly effective. There are quite a number of best pain relief procedures, such as less invasive surgery that will limit pain during the postoperative period, fast recovery time and patients who do not need to stay in hospital for too long.
You can do exercises to help strengthen your muscles at home with the following ideas:
Move up and down
Sitting in a chair with strong arms, let the two legs stand firmly on the floor and cross your arms around your body
Slowly stand up, control movement until you stand completely straight
Hold this position for a few seconds and then slowly sit down. Repeat for about 1 minute.
Pulling the tendon stretch
Sit close to a chair, stretch your legs straight ahead with your heels on the floor and your toes facing the ceiling
After that, sit up straight and push your hips towards your thighs, but don’t bend your body forward
Repeat 3 times for each leg.
In addition, you can also do the following:
Stand behind the edge of the chair, hold one leg as the post, the other leg comes back and slowly fold 2 legs
Hand clinging to the edge of the chair
Keep your back straight, place your heels on the floor and bend your body toward the chair
Hold your posture for a few seconds and move your legs. Repeat the action within 1 minute.
Stand behind the seat of the chair
Slowly tiptoe as high as possible, then lower
Performing 3 times in each session and lasting 10 to 15 waves.
Raise the left leg
Lie on your back and bend your right leg bent 90 degrees, feet on the floor. Stretch the remaining leg
Hold the thigh muscles tightly with the left leg straight, then raise the legs about 45 degrees
Hold your posture for about 1 to 2 seconds then slowly lower
Perform each turn 3 times and repeat 8 to 12 turns.