Fish is one of the very healthy foods. However, many people still do not know the benefits of fish to your family health.
If you are a fish-loving person, maintain this hobby because this is a very good hobby. From caviar to sushi, from fried fish to sour fish soup, all dishes have different delicious flavors. But in addition to the delicious taste, they bring a multitude of health benefits. Fish is considered a rich source of nutrients. In particular, fish is a source of omega-3, a type of fatty acid that benefits the body.
The benefits of fish for the health of family members
Fish is a very diverse and abundant source of protein. With only one dish that is fish, your meal will be full and extremely healthy. Fish can provide nutrients for most parts of the body, from skin to hair. Not only is it beneficial for adults and the elderly, fish also bring many benefits to the development and health of children.
Benefits of fish for the health of adults and the elderly
Help reduce blood cholesterol
If you are in need of a food that provides plenty of protein, iodine and other essential nutrients, fish is the best choice. Omega-3 in fish meat helps to support optimal activity of the brain and other organs in the body. Omega-3 also reduces the risk of cardiovascular diseases and diseases related to high cholesterol in the blood.
In addition, fish also contain vitamin D, which is an ingredient that can be dissolved in fish fat, which can act as a steroid hormone in the body. This also brings good effects to your skin and hair.
Enhance cardiovascular health
Eating fish regularly can help prevent two of the most common diseases that are most common in older people: heart attack and stroke. The amount of omega-3 present in fish helps the body boost production of beneficial fats. This fatty acid also enhances arterial tone, reduces platelet adhesion, thereby preventing the risk of atherosclerosis and other heart diseases.
Older people often have macular degeneration, a disease that causes vision impairment. The amount of omega-3 fatty acids found in fish can significantly reduce this risk. In addition, fish help protect eyes from other problems such as dry eyes, glaucom and cataracts. Eating a lot of fish every day helps you get brighter and healthier eyes.
Accelerate metabolism in the body
Studies from the Institute of Nutrition and Human Health at University of Guelph, Canada, show that omega-3 has a positive effect on metabolism in the body. The study also found that this unsaturated fatty acid also affects fat oxidation in older women.
Reduce the risk of developing gastrointestinal cancers
According to the American Journal of Clinical Nutrition, people who regularly eat fish may reduce the risk of certain gastrointestinal cancers, such as throat cancer, colon cancer and pancreatic cancer.
Reduce silver hair and slows down the aging process
Some studies have shown that people who eat fish at least once a week are better able to remember those who don’t eat or eat less. DHA in fish also contributes to increased levels of gray matter, functional tissues in the brain containing neurons that process information, store memories and control emotions. Therefore, eating a lot of fish increases your memory, helps prevent cognitive decline and reduces the risk of Alzheimer’s disease as you get older.
Help reduce the risk of depression
Many studies show that dietary deficiency of omega-3 and omega-6 is related to depression in life. Therefore, the addition of these two fatty acids is essential. Fish contains a lot of omega-3, a substance that changes the membrane structure of the brain, regulates the activity of transmitters, thereby enhancing the ability to control mood, helping anti-depression effectively. Besides, fish also contribute to increasing the effectiveness of antidepressants.
Help improve your sleep quality
Fish is a good source of vitamin D. You already know about the benefits of vitamin D for bone growth, but perhaps you don’t know, vitamin D can help you sleep better. So if you have insomnia but don’t get regular exposure to the sun, consider taking vitamin D through a fish-rich diet for a better sleep.
Help revitalize your skin
Fish oil is known as a very good supplement for your skin, it helps to cleanse the skin and prevent hormonal acne from appearing. Fish contains ingredients such as omega-3, vitamin A, B vitamins and proteins that also help your skin become more elastic and help slow down the aging process of the skin, giving you healthier skin.
Help improve rheumatism
Chronic rheumatism can cause swelling and joint pain. Many people believe that eating fish can improve this condition because the nutrients in fish can reduce swelling and joint pain.
Reduce the risk of autoimmune diseases such as type 1 diabetes
Vitamin D and omega-3 fatty acids in fish prevent the immune system from eradicating healthy cells, one of the main causes of autoimmune diseases. Type 1 diabetes occurs because the immune system attacks insulin-producing cells in the pancreas. Fish can prevent this phenomenon and significantly improve your slot health.
Help strengthen hair growth
One of the benefits of fish is to enhance hair growth. Salmon rich in vitamin D helps to stimulate faster hair growth and omega-3 fatty acids to help your scalp be healthier.
Benefits of fish for the health of young children
Eating fish helps the eyes become brighter and stronger
Omega-3 DHA plays a key role in brain and eye growth and development, especially in the fetus. According to some studies, if a mother elects full omega-3 supplementation during pregnancy, it may help stimulate her vision development. It is for this reason that many experts encourage pregnant mothers as well as lactating women to add fish to their diet every day to help them have a healthier eye. However, you should avoid eating raw or undercooked fish because they can be harmful to your baby’s health and yourself.
Help children become smarter
DHA in unsaturated fatty acids of fish plays a very important role in the growth of brain cells and nervous system. Many studies show that the mother elected to add fish to the diet during pregnancy can help develop children’s intelligence. In addition, fish consumption significantly improves sleep, a process that affects people’s ability to remember. Getting enough sleep will help children remember things that are better, which in turn will help improve their learning ability.
Prevent asthma in children
Not only does it bring many benefits in brain development and musculoskeletal system, fish also prevent the risk of asthma in children. Inflammation of the respiratory tract in asthma can change well if children eat fish regularly.
Common questions around eating fish
As you can see, fish has many health benefits. However, adding fish to the meal is still what makes housewives wonder. Here are some common questions:
Can we eat fish every day?
Overall, you can eat fish every day. However, there are some types of fish you should not eat every day like flounder, halibut, rock salmon, sea bream or sea bass. The reason is that the meat of these fish contains some heavy metals, eating too much can cause accumulation and affect your health.
In fish meat contains many essential nutrients, does not cause much weight gain so many people believe that eating fish every day will be very good for health. However, our body can only absorb nutrients in fish in a certain amount, even if we eat more, it cannot be absorbed further. Therefore, a diet consists of at least 2 servings of fish per week, each meal contains about 140g which is enough to supply the body with necessary nutrients.
Is eating too much fish harmful?
If you eat fish that contain oil too often, it can affect your body. Therefore, you should not eat fried fish or oily fish daily.
Is it safe to eat a lot of fish during pregnancy?
Omega-3 fatty acids are essential for fetal development. Therefore, pregnant women should make a habit of eating omega-3-rich fish. However, some types of mercury-rich fish and other heavy metals should be avoided. In addition, dishes from fish that have not been cooked as in sushi are not recommended for pregnant women because they contain microorganisms that may be harmful to the health of pregnant women and their babies.
Fish is a good food for all family members, from grandparents to small children. Therefore, add fish to the diet to bring the benefits to the health of the whole family. However, you should also remember that some types of fish contain a lot of heavy metals that can affect people’s health.