Nutritional value in cashew nuts
In 100g cashews provide a lot of nutrients with the following content:
Vitamin K: 34.1mcg
Saturated fat: 7,783g.
What benefits do pregnant women eat cashew nuts?
Here are the good effects of pregnant women eating cashews during pregnancy:
Reduce the risk of allergies in the fetus
Increasing resistance, fighting infection
Prevent and prevent constipation during pregnancy due to high fiber content
When eating cashew nuts, you also provide more calcium to help your teeth and gums strong
Folic acid in cashews will help you limit birth defects such as spina bifida
Cashews help supplement zinc, a mineral essential for fetal cell development
Thanks to abundant magnesium, cashews will help you prevent muscle cramps, headaches and migraines.
Along with other nuts, cashews bring protein, which contributes to amino acid production and cell repair during pregnancy
Cashew nuts are a good source of iron, help promote red blood cell production, fight fatigue and anemia due to iron deficiency during pregnancy.
Pregnant women eat cashews also help maintain blood sugar levels, especially in case you have gestational diabetes
Cashews are good for underweight mothers (BMI less than 18.5 before becoming pregnant) and want to gain weight when pregnant in a healthy way, because these nuts are rich in calories as well as fat.
Vitamin K contained in cashews helps promote blood clotting in pregnant women. This mineral is also essential to prevent fetuses from the risk of blood clots or haemorrhage in newborns. In addition, potassium in cashew nuts also helps maintain blood pressure levels by neutralizing salt side effects.
Pregnant women should choose organic cashew nuts
Organic or cashew nut cashew nuts, though smaller in size than regular cashew nuts, offer more nutritional value and are also more palatable. Since grown in a natural way, without using herbicides or pesticides, the pure flavor of cashew nuts will be fully preserved.
Organic cashews contain high levels of nutrients such as copper, magnesium, phosphorus, manganese, carbohydrates and vitamins. This makes cashew nuts an essential food for pregnant women. In addition, eating organic cashew nuts during pregnancy also helps the overall development of the fetus and replenishes the mother with essential nutrients in pregnancy.
How should pregnant women eat cashew nuts?
The importance of cashews for pregnancy has been emphasized by nutritionists. On the other hand, cashews can appear in the daily menu with different variations:
Roasted with honey
Serve with cereal instead of breakfast
Serve with Greek yogurt or regular yogurt
Serve with dry fruits or other nuts to combat mouth sores
Finely crushed cashew nuts into cashew butter, to eat with fruits and vegetables, increase the appetite.
Besides the usual snacks, cashews can also be processed into a delicious, nutritious nut milk. How to cook cashew milk is as follows:
Soak 1 cup of cashew nuts for several hours to soften, then separate the silk shell (if available) and rinse and drain
Pour cashews and 4 cups of cooked water into a high capacity blender
You can add a little sugar or honey to create sweetness
Grind to the highest level within 2 minutes
Pour out the glass and enjoy.
You can pour cashew milk into a glass bottle, store in the refrigerator and use it for up to 2 days.
Side effects when pregnant women eat too many cashews
Cashew nuts are good for pregnant women but you should not eat too much. Pregnant women who eat too many cashews may experience some unwanted side effects, such as:
Thanks to calories, the abundant fat that cashew nuts will make pregnant mother’s weight exceed the standard if you eat more than you can afford. Therefore, pregnant women should only eat about 30g of cashew nuts, equivalent to about 10 seeds per day to avoid this situation.
Cashews contain components called urushiol (an organic compound with an allergy-bearing oil), which can cause itching and rash on the skin.
- Kidney problems
You are also at risk of facing some kidney and liver problems if you absorb excess oxalate from cashew nuts. This is a substance that can build up fluid in the body and cause pregnancy complications.
Eating too much roasted cashew nuts can increase sodium intake and cause blood pressure to change, putting pressure on arteries, heart and kidneys.
Signs of pregnant allergy cashew nuts
Some allergy symptoms that you should pay attention to include:
Itching of areas like eyes, skin, around the mouth
Shortness of breath.
After eating cashew nuts that feel uncomfortable or encountering these conditions, the mother elects to see a doctor to be diagnosed and treated promptly.
Pregnant women eat cashew nuts is a habit recommended by this seed contains a lot of healthy nutrients. Not only that, cashews are also very delicious and easy to eat with other dishes to stimulate taste. If you are looking for good nuts for pregnant women, think about nuts.