You think you are modern women.You care your health by having test with your health monthly. You consider which food product you eat every day. You spend time on hitting the gym or doing exercise. However are you sure the things that you do with your body is best to your health? Below is health mistake that women often make.
- Put on tight clothes
You are fond of wearing tight clothes such as tight-fitting trousers, pantihose, garments no cotton… so as to yo expose your perfect body. That increases the condition to infection of the body with bacteria, especially vaginitis. You can wear material from cotton or wide clothes such as baggy trousers, culottes…
- You did not test your health yearly
How long have not you met the consult doctor? Women have met their gynecologist for few years and the results were really good so they did not worry about their health anymore.The doctors advised women to go for a medical examination every one to two year to realize timeliest symptoms. You can cure disease on time.
- Having (s.e.x) without protective methods
You had better use condom every single time when you have (s.e.x). Apart from you have intention to have a child. This is the only way to protect from (s.e. xually )transmitted diseases such as HIV, genital herpes, hepatitis B, syphilis, gentital warts, gonorrhea.
- The nuitrient is not enough espeacially calcium.
Calcium is really is indispensable to wowen’s life. If your body is not received enough quantity of calcium , your bone will be weaker. On the other hand you increase the risk of bone related disorder like osteoporosis. The expert showed that: ’’ women aged 19-50 need 1000 mg of calcium each day and women over 50 need 1200 mg of calcium each day’’. You can eat the food to have this substance such as brocoli, kale, salmone,milk…
- Smoking cigarettes
Do you know the news that more than 140000 women pass away from smoking- related cause annually. The number is astonished. Smoking cigarettes is dangerous because of causing lung cancer, heart disease, miscariage… Smoking make your heart beat faster and promote your blood presure. Reduce the risk by saying no with smoking. After giving up smoking, your risk can drop by half.
- Always occupied with your work
That you work too much can cause problem about brain. When you see the change of body such as having headache, having stomach,…, stop to listen the signal of body.Your eyes, Your stomach, your brain need have a rest. You find the reason and spend time on taking a rest, reading a book, taking shower, sleeping, reducing stress. After that you will work more effectively.
7. You eat too much
You make your stomach work all time because you eat fast food which contain high fat and sugar,chemical substance.You put on weight or contract diseases for example diabetes, gallastones. You should reduce stress to reduce eat fast food because stress can lead to eat more.
8. You do not drink enough water
Lack of water create the environment for bacteria so you have bad breath, illness, poor skin… Remember to drinking water by putting bottle of water on the table while you are working.