Have you ever heard that Collagen is very essential to your health. Collagen is the new buzzword on everyone’s lips, and it can now be found in just about everything, from creams and cosmetics, to powders and pills. And the truth is, this may be one instance where the hype is actually warranted. Collagen Supplements: Should You Take Them?
Collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this vital protein for several reasons, as collagen is a building block that promotes skin elasticity; holds together your bones and muscles; protects your organs and provides structure to joints and tendons. The interesting thing about collagen is that stimulating its growth causes a domino effect. The more collagen you have, the more your body is able to produce and maintain
The good news is that your body produces collagen on a regular basis. But, it does slow down with age. How to improve your skin, joint, and muscle health.
First, we should know how your body makes collagen by yourself :
The body produces collagen all the time. The main cell type that produces collagen is called a fibroblast. Collagen is the major protein of connective tissue, bone, and cartilage. A form of collagen is also associated with the basement membrane of epithelial cells.
But why collagen decreses? Around age 35, collagen production naturally begins to taper off, and the quality of the collagen diminishes. Our own body’s enzymes break collagen down, in turn causing skin to lose fullness and form wrinkles. The sun, pollution, smoke and other sources of free radicals are also responsible for disintegrating collagen.
In addition to healthy lifestyle choices and in-office treatments, at-home topical products can help you maintain your skin’s volume and resiliency. One average, it takes three to four weeks to see the effects, depending on what product you use and the health and age of your skin. Keep in mind, once you stop using a collagen-supporting product, your skin may revert if you don’t make an effort to maintain the results.
Foods That Contain Collagen
Collagen is found in the connective tissues of animals. Thus, foods such as chicken skin, pork skin, beef and fish are sources of collagen.
Foods that contain gelatin, such as bone broth, also provide collagen. Gelatin is a protein substance derived from collagen after it has been cooked .
More research is needed to determine if eating collagen-rich foods actually helps increase collagen in your body. There have not been any human studies on whether collagen-rich foods have the same benefits as supplements.
Collagen in food is broken down into individual amino acids and peptides by digestive enzymes.
The collagen in supplements has already been broken down, or hydrolyzed, which is why it is thought to be absorbed more efficiently than the collagen in foods.
Benefits of collagen supplements
According to a study in 2017, collagen supplements have many beneficial effects. Collagen pills increase skin hydration and improve skin elasticity, which provides an anti-aging effect for your appearance.
Collagen supplements improve wound healing and help reduce inflammation in the body. These supplements can also improve symptoms associated with osteoarthritis and osteoporosis, as well as decrease risk of cardiovascular disease. Collagen lowers blood sugar and cholesterol levels. Research also shows that collagen can increase insulin secretion and improve glucose tolerance.
Although a youthful appearance is highly valued, beauty isn’t just skin deep. Healthy skin is a good indicator of how the rest of your body is feeling. There’s no way to completely reverse the signs of aging. It’s much easier to protect your skin while it’s healthy than to attempt to repair it later in life. Boosting collagen naturally improves not only our appearance, but the rest of our health.