You are a big fan of chocolate, but have you read about the incredible benefits of chocolate to your health. When you consume the right type of dark chocolate, you cannot believe surprising benefits, like boosting your antioxidants, lowering blood pressure and even reducing your risk of cancer. How Much Dark Chocolate Should You Eat to Live Longer?
Let’s start to know why dark chocolate is good for you:
Dark chocolate is rich in nutrients including a soluble fiber while also rich in iron, magnesium, copper, manganese, and potassium. And it can positively decrease the risk of heart disease.
Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Antioxidants in dark chocolate stimulate the lining of the arteries creating a gas, which sends a signal to the arteries causing them to relax, enabling blood to flow easier. Having the blood flowing smoothly, it gets to all the body parts delivering the nutrients and oxygen with no complications. Other benefits of antioxidant are to improve the blood flow, help fight the DNA damage that causes aging symptoms like wrinkles, graying hair, and disease.
Dark chocolate reduces insulin resistance. In a small Italian study, participants who ate a candy bar’s worth of dark chocolate once a day for 15 days saw their potential for insulin resistance drop by nearly half. The flavonoids, which are the antioxidants in dark chocolate, create a gas called nitric oxide that helps control insulin sensitivity.
In addition, chocolate can reduce cholesterol in your body, reduce the risk of cancer and improve brain function…and there are many things else.
For these surprising benefits, how much chocolate can help us to lengthen the life:
Though the evidence that chocolate can benefit heart health is growing, researchers caution that this energy-dense food can contribute to weight gain. A 3.5 oz (100g) bar contains more than 500 calories. There’s no point trying to avoid a heart attack or stroke by eating chocolate if eating it leads to obesity and a correspondingly higher risk of cardiovascular and other diseases. Most experts agree that the recommended “dose” of dark chocolate is approximately 30g to 60g/day (roughly 1 to 2 ounces).
Many studies have looked at the frequency of chocolate consumption. How often people are consuming it (less than once a week, more than twice a week, daily, and so on). There are clues in the research, however, as to how much chocolate to eat, for the greatest benefit. Even if you don’t eat it every day, try to get in a dose of dark chocolate at least three times a week to boost your antioxidant levels and cash in on the many benefits of this true superfood.
Remember more is not better. Chocolate is a healthy food, but you should consume enough amount. Not too much, not too often is right way to eat chocolate. So enjoy by pay attention