Bananas are a delicious fruit that brings many health benefits. They are good for every one, both the elderly and the young.
Bananas are full of essential nutrients for a healthy diet. However, no matter how good it is, too much is outrageous.
In addition to high levels of potassium and fiber, no fat or cholesterol means bananas are low in calories compared to other foods. So many people mistakenly think how many bananas can be eaten.
So how many bananas a day? The amount of bananas eaten during the day will depend on each person’s ability to tolerate vitamins and minerals. Because some people can consume vitamins and minerals without any complications, others are not so simple.
In general, only eat 2 bananas a day. Note that eating too many bananas can cause potential health risks.
Nutritional value and health benefits of bananas
In a medium sized banana, about 126g will have the following nutritional value: 110 calories, 30g carbohydrate, fiber 3g, 1g protein, potassium 450mg, magnesium 34mg, manganese: 3mg, folate 25mcg, 1mg vitamin B2, niacin (vitamin B3 / nicontic acid) 8mg, 3mg iron, 5mg vitamin B6, vitamin C 9mg, vitamin A 81IU.
The rich potassium content in bananas helps the body neutralize the negative effects of sodium on blood pressure. Accordingly, a diet rich in potassium not only helps control blood pressure but also reduces the risk of developing kidney stones and preventing osteoporosis.
And according to the above nutritional value chart, potassium is not the only benefit one can get when eating bananas. Bananas as well as fruits are always recommended for daily use. The reason is most fruits contain important vitamins and minerals that are beneficial for your body.
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But remember, it is important to eat fresh fruit to help you enjoy the most nutritional value. A diet high in fruit, which is part of a healthy diet, can help prevent many diseases, such as stroke, heart disease, some cancers, as well as good digestion. and general health.
However, receiving too many advantages of bananas can make people wrongly answer the question: How many bananas should be eaten each day? Don’t think it’s good to eat a lot.
What harm does it take to eat too many bananas?
Although bananas are good for your health, you will experience some side effects if you eat too many bananas.
As mentioned above, bananas are an excellent source of potassium for the body. However, although potassium is good for the body, eating too much will lead to nausea, lower heart rate and possibly cardiac arrest severe case.
Also, eating lots of bananas can cause headaches. That’s because bananas contain phenylethylamine, tyramine and amino acids.
These substances can cause vasoconstriction to reduce blood flow to the brain, which can lead to headaches. The more ripe bananas contain more tyramine, so be wise to avoid eating too many ripe bananas.
Although bananas can boost your body’s energy, eating too many bananas can make you feel tired.
This is because bananas contain a substance called tryptophan. When the body absorbs tryptophan through food, it converts it into 5-HTP (5-hyrdoxytryptophan) and then serotonin, a neurotransmitter hormone. Excessive intake of tryptophan will lead to neurotransmitter imbalance, causing headaches.
Similarly, the amount of magnesium in a banana also relaxes muscles and too much magnesium can lead to feelings of sleepiness and fatigue. The content of vitamin B6 in bananas can cause serious damage to the nervous system and even lead to limb paralysis when the body absorbs too much.
Thus, although bananas are nutritious food, a delicious and cheap fruit, but if you eat too many bananas daily, it is very likely that your body will fall into “overload”, not good for health.