Pregnancy can ramp up your appetite significantly. You just had a full bowl of noodles one hour ago and now you’re hungry as a nanny goat. It’s understandable because science has shown that pregnant moms need about one extra snack per day to help grow a healthy baby.
You don’t need to go on a special diet, but it’s important to eat a variety of different foods and snacks every day to get the right balance of nutrients that you and your baby need.
The Best Snacks for Pregnant Women
Proteins are found in every cell of the body, making up skin, muscles, hair, fingernails and all other tissues. They provide structure to cells and help them function properly, as well as helping cells repair themselves. Therefore, protein is crucial to grow a healthy baby — so it’s super important to find foods that pack a protein punch.
Here are some scrumptious snacks you can add up to your “List of Snack Foods”
- Crackers and Cheese
Cheese and crackers can provide a source of healthy carbohydrates and protein. Crackers made with whole grains provide a source of dietary fiber, an indigestible carbohydrate that keeps you regular and helps fight constipation. Adding some slices of cheese will
Though nuts usually high in fat, the fat they contain is a healthy type. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors. Ideally, you should use nuts as a substitute for saturated fats, such as those found in meats, eggs and dairy products. Instead of eating foods with unhealthy saturated fats, try substituting a handful of nuts or a tablespoon or two of a nut spread.
- Fresh Fruit
Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiency. Fruits contain large amounts of important nutrients, including fiber, vitamins, minerals and various antioxidants and plant compounds. The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.
- Hard-Boiled Eggs
Eggs are rich in several nutrients that promote heart health such as betaine and choline. Moreover, hard-boiled eggs are naturally high in protein. You need protein to build muscle mass, but it also helps repair all tissues in your body and provides structure for cellular walls.
- Dips and Sticks
Things like cucumber, carrot and sweet pepper sticks as well as pitta bread, tortilla chips and rice cakes go with cherry tomatoes, cucumber slice, cube of cheese and rolled piece of ham/turkey and pitta would definitely be delicious and nutritious at the same time.
Consult a nutritionist when in need
In short, understanding nutrition is the key to have healthy diets. However, you should consider talking to a nutritionist – Let the experts do their job