Seasonal fruit in this moment is the grape. Grapes are delicious fruit has a lot of great efficacy in the protection of human health.
Here are 9 effects of grapes on the health
1, Prevention of cardiovascular and cerebrovascular
Grapes can prevent blood clots better than aspirin, and can lower cholesterol levels in serum, reduce platelet binding, and have a role in preventing cardiovascular diseases and cerebrovascular.
2, Create excitement for brain
glucose, organic acids, amino acids and vitamins in grape has a stimulating effect on the brain’s nerve. Therefore, regular eating grapes is also beneficial for people suffering from neurasthenia and excessive fatigue.
3, Text sputum
Long-term smokers can eat more grapes than. Grapes may help lung cell detoxification and health effects expectorant, can reduce the symptoms of respiratory tract infection and irritation due to smoking.
grape juice complementary effect on the recovery of patients with arteriosclerosis and nephritis patients. It may help organ transplant patients recuperate faster, reduce complications. Direct drinking grape juice also has anti-virus.
5, Weight Loss
Eating grapes is not easy to gain weight. Women can eat everyday grape, black currant fresh green grapes contain a lot of vitamins, helps reduce weight and protect heart health.
6, Increased feeling delicious
Raisins are nutritious food, suitable for those who are physically weak, which stimulates appetite, which reduces pain.
The consumption of grape skin and grape seed is beneficial for the health of patients with ischemic heart disease and atherosclerotic heart disease. Grape skin color darker, the more flavonoids that help protect the heart better. The flavonoids contained in the grapes is a powerful antioxidant and anti-aging can.
Because grapes contain natural active ingredients, glucose, vitamins and cellulose contained, it is very efficient in protecting the liver, reducing ascites and swelling of the lower. In addition, the components in grapes can improve plasma albumin and reducing transaminases, very beneficial to the liver is not good, even hepatitis.
Fruit acids in grapes can help digestion, increase appetite, and preventing fatty liver after hepatitis. Raisins are an important source of iron supplementation for patients with hepatitis, with 100-150 grams of raisins soaked with water, it also has certain additional effects for hepatitis jaundice.
9, whole grapes treasure
best way to eat is washed crust, eat whole grapes, 100% nutrition. If you peeled and spit seeds, nutrients will be lost. Colors of different grapes will have different effects.
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- Red Grapes: soften blood vessels,
thereby containing the enzyme reverse, can soften blood vessels and heart patients should eat more. Additionally, this enzyme may also protect the heart by slowing the buildup of cholesterol on the artery walls. This is the most common substance in the skin of red grapes, and is best eaten the bark.
- White Grapes: Nourish lung
Grapes white, also known as crystal grapes, filling the lungs work and moisturizing the skin. It is suitable for people who are coughing, respiratory diseases, and is good food for people with poor skin color.
- Purple Grapes: Prevent aging
grape anthocyanins and flavonoids rich purple. Both compounds have antioxidant effects, help prevent and eliminate free radicals in the body. Regularly eat purple grapes have certain effect to delay aging and reduce the appearance of wrinkles.
- remember: Reduce fatigue
levels of minerals such as potassium, magnesium and calcium in the black currant is higher than other types of grape color. It can supplement the essential mineral for the human body and helps fight fatigue.
Wash grapes and grapes used properly:
Grapes are very tasty, but not easy to clean, it is recommended that you take the following steps:
First wash away dirt and impurities on the surface of the fruit, then soak the raisins in water for 20 to 30 minutes, and finally rinse under running water directly.
Note: Grapes in autumn a lot of people like to eat, especially women and children. However it should be noted that the sugar content of grapes is 10% to 15%, and some special sweet varieties could even exceed 20%. Eating too much can increase blood sugar, especially for diabetics. You should eat 200 ~ 400 grams of grapes per day.