Sometimes there are some habits “destroying” the heart that you don’t realize until it’s too late.
The heart is one of the most important organs of the human body because it is responsible for pumping blood and providing all the nutrients that the body needs to function well and be healthy. However, it can only withstand a limit of allowable pressure, excessive pressure can lead to many health and disease problems.
So to have a healthy heart, you need to raise your awareness and immediately eliminate 8 habits “destroying” your heart.
Here are the habits that can “destroy” the heart you need to eliminate right away:
Eating very few fruits and vegetables
Fruits and vegetables not only provide essential nutrients for health but are also particularly good for the heart. Many studies have shown that people who drink more than five servings of fruit per day are less likely to have a stroke than those who don’t consume or eat fruit in small amounts. So to be good for your heart, you should practice eating a lot of fruits and vegetables.
Drinking a lot of alcohol is the habit destroying your heart fastest
Occasionally drinking alcohol will not have a big impact on your heart (on the contrary, there are a variety of health benefits). However if you drink alcohol often, this habit will destroy your heart for a long time. In addition to the effects of alcohol on your liver, it can also damage bones, affect memory. Especially, it significantly increases the risk of heart disease along with the risk of hypertension.
Many studies show that the risk of stroke decreases in people who only drink up to 1-2 glasses of alcohol per day. To those who drink heavily, it is a lot higher. Drinking a lot of alcohol can increase blood pressure and the risk of high blood pressure, stroke or heart failure.
Consuming too much salt
Although salt is an important part of the daily diet, many people have a salty habit. However, you should consume them in moderation, avoiding excessive abuse. When consuming too much salt, it creates great pressure for the heart and other organs to remove toxins from the body. This causes high blood pressure problems and an increased risk of stroke or heart failure. So you need to pay attention to the habit of destroying this heart.
Too much sleep (more than 9 hours / night) or too little (less than 6 hours / night) is also a habit destroying your heart. Sleep disorders can increase blood pressure and stress hormones. Insomnia, lack of sleep also lead to hormonal imbalances that can lead to depression and anxiety, thereby causing high blood pressure. In addition, a sleep study was conducted at the University of Chicago, in 2008. It showed there was a link between nap and the ability to increase calcification of coronary arteries (calcium buildup in coronary arteries). To have a healthy heart, adults should sleep about 7-8 hours per night.
Often getting angry
Although expressing anger is a good way to release stress and mental pressure, frequent anger is a habit destroying your heart. Negative emotions cause stress in the body and if stressful reactions happening many times will become harmful to the heart as it increases the pressure on the heart. Angry restrainters also increase the risk of heart failure, which can easily lead to stroke or heart disease.
Not only is it annoying, snoring can also be a serious health problem related to sleep apnea syndrome. Sleep apnea is a respiratory disorder that indicates that breathing is interrupted during sleep, which can put pressure on the heart. Moreover, this sleep disorder may increase the risk of heart disease. So, if you often feel tired when you wake up and have a habit of snoring, consult your doctor immediately for appropriate treatment for this condition.
Smoking is a habit that destroys your heart, but even though we are all aware of the harmful effects of tobacco, there are still tens of millions of smokers worldwide. There are about 30% of deaths of smoking-related heart disease – not to mention it is also a high risk factor for some types of cancer such as mouth, throat or lung cancer.
Rarely do exercise
The less active you are, the more likely you are to gain weight, and too much weight is the cause of your heart’s destruction, which can be slow but steady. In addition to many people watching TV for hours, we have a bad habit of constantly eating junk food.
This is a deadly combination that can cause a variety of dangerous diseases. Exercise can enhance mood, ensure good activity for the heart and brain, improve blood flow and cell oxidation..v …
If you focus on habits and try to get rid of them early, you will keep your heart healthy in the long run. In addition, signs and symptoms of chest pain and loss of breath can be an important cause of high blood pressure. If you ignore these symptoms, it will be harmful to your heart.