Using smartphones and PCs too much is a common cause of eye pathology, visual impairment, glaucoma and cataracts. Eye protection progress needs a long and scientific plan, you need to wear protective goggles when using electronic devices, hygiene contact lenses (with the person wearing contact lenses), cautions when using cosmetics…
However, the most effective method of eye health protection is still through daily nutritional regimen.
Studies show that eating foods that contain nutritious-like nutrients such as omega-3 fatty acids, lutein, zinc, vitamin C and vitamin E will help improve the eyes’ health, which can avoid age-related vision reduction problems such as degenerative golden point or cataract.
Here are some drinks that make eye-light effect, prevent age-related eye pathologies:
1. Apple juice, beet and carrot
Carrots contain beta-carotene that can be converted into vitamin A after absorbed into our body. Beetroot contains lutein and zeaxanthin that support the functioning of the retina. One of the main reasons leading to cataracts is because of the oxidative degeneration caused by oxidation. The flavonoids in apple will help to remove free radicals, repel the risk of oxidation leads to degeneration and thereby protecting the eye from the risk of cataract.
2. Tomato juice
Tomato juice contains: beta-carotene, lutein, zeaxanthin, and vitamin C. All these nutrients have the ability to protect their eyes from the risk of eye pathologies related to age issues , cataracts and macular degeneration.
3. Aloe Vera Juice
Aloe vera is commonly used in most beauty products but few people know that it is also highly effective in treating eye disorders. With antioxidant and anti-inflammatory properties, drinking aloe juice helps protect and improve vision improvement
4. Blueberry Juice
According to James Joseph’s research, the leading scientist of neuroscience at the USDA Human Nutrition Research Center, blueberries not only help reduce the risk of cancer and heart disease, but also contain a component that reduces cataract risk , increased intraocular pressure. Morever, using bluberries prevent the risk of Alzheimer’s disease, improve memory and vision.
5. Smoothie with lettuce, kale and broccoli
Spinach, kale and broccoli of rich green vegetable group called lutein and zeaxanthin – very good for eye health. Scientists believe that these antioxidants protect their eyes from macular degeneration, the leading cause of blindness, without therapeutic measures.
6. Orange Juice
The Westmead Research Institute in Australia has researched and concluded that eating oranges every day reduces the risk of loss of vision to 60%. Regular people who eat oranges or drink orange juice are less likely to get macular degeneration at least after 15 years.
7. Banana Juice
Bananas are known to be the fruit that treat constipation and provide energy to the body, but this tropical fruit actually delivers more health benefits. With high beta-carotene content, eating ripe bananas is a natural way to improve eye health and to avoid visa-related advocacy.
In addition to the juices above, you also restrict the use of technological equipment such as computer, ipad, telephone repeatedly. Take time for your eyes to rest. Every 20 minutes, give your eyes a break by finding out a gap in your position of about 6 m, and looking in that direction for 20 seconds. At least every 2 hours, get up, out of the computer desk and take a 15 minute break.
Everyone, including children, should go check the eye regularly to protect the vision. Eye examination will help detect eye diseases, such as glaucoma, refractive defects… Timely, even if the symptom is unclear. That will make treatment easier and more favorable.