Taking care of the health is thing that not everyone is conscious of. In our life, there are a lot of habits as our daily routine harming our health that we could not recognize. Because they don’t have direct and fast effects but it takes long time and destroy your health gradually.
Read below post for more knowledge
Thinking of stressful events in the past
It is unworthy to remind a stressful event that make you fall in worries and sadness. Nothing can change anymore and thinking about doesn’t not help you to solve it. It is totally meaningless to your current life
You know, when you rehash unhappy events which happened already or a long time ago, it is really harmful for your psychological well-being
According to a study in 2017 published in Behaviour Research and Therapy , ruminating triggers high level of depress. People will suffer from deep sadness when they cannot get away from stressful events
So, why do you need to think about it instead of happiness and plan for future? Let your living be worthy to live with full of joy.
Sharing with friends
When you suffer from troubles, the first one you think about is your best friend. You want to tell them your stories, your trouble and your sadness to relieve emotion. But you might be believe that venting is not that good, it even strengthen your negative emotions
Journal of Clinical Child and Ado lescent Psychology mentioned that there is a connection between co-rumination (the behavior in which a peer relationship focused on negatively oriented conversations) and depression. Children who tend to share their problems with peers were more likely to be diagnosed with depression.
So, you should think again about telling others your troubles. It will not only increase stress but also make you stuck in bad mood without exit.
Self – criticism
Blame yourself for a mistake and flaw sometimes can help you to realize your weakness and fix it. But it has another bad influence on your mental health.
Unless blaming toward a better doing, it will push you to the hole of depress when you cannot find a way to fix your mistakes. It leads to an increase in depressive symptoms.
Why don’t you think about a positive side that you have a right to be wrong, and have a chance to change? You don’t need to be disappointed at yourself. Try to stand up and change how you do. That will be really good for your health and your emotions
Spend too much time sitting
When you work at office, you have to sit for a long time in front of computer. Although that’s nature of your job, you should be aware of its harmful effects on your health.
Obesity, Type 2 diabetes and cardiovascular disease are typical physical health issues which associated with sedentary behavior.
So, donot sitting too much. In the time of working, you can stand up and go around to relax for a while.
Spending hours to watch TV
The more TV you watch, the less physical activity you’re getting, increasing your odds of being overweight and developing type 2 diabetes. A large-scale study of over 9000 people found that those who watched more than two hours of TV a day ate more, while downing more sugary soft drinks and high-fat, high-calorie, processed snack foods than those who watched less. If television is replacing the time you’d spend on an old hobby, visiting friends, or exercising your mind, it can also speed up memory loss.
Money is not available every time. If you don’t know how to spend suitably, you will always fall in to out-of-money state. Money worries can have serious health consequences. In a Rutgers University telephone survey, responders said financial stress contributed to high blood pressure, depression, insomnia, headaches, digestion troubles, aches and pains, ulcers, excessive smoking and drinking, and gaining or losing weight.
7. Skipping Breakfast
Skipping the first meal of the day can have serious consequences for your weight, your energy levels, and even your blood sugar. Breakfast is the most important meal in a day. so if your ignore it, you won’t able to imagine its conclusion. Munching a piece of morning toast or crunching a bowl of bran flakes signals to your metabolism that it’s time to kick things up a notch. Skipping the fuel keeps your metabolism running on low, which can lead to weight gain and sluggishness. You’ll also create a starve-now-indulge-later eating pattern, which is why people who ship breakfast tend to overeat later in the day.
These Habits You might not Realize Are Actually Dangerous for Your Health, so notice and change your routine as soon as possible